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Call 1-800-333-PITS to see how this time saving new piece of equipment can add years to the life of your pit as well as make handling the most awkward part of the setup easy.

 
 
 
 
 
 
 
 
 

Choosing a Discus

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There's literally hundreds of discus options out there, ranging from $10 rubber discuses to over $300 90% rim weight discuses.  How do you go about choosing the right one for your individual thrower, or perhaps more appropriately, for your program where several different throwers will be using the same discus?  First, it's important to understand a bit about the way a discus flies and the way a discus thrower throws.
 
If you watch the best discus throwers, their discs start out flying on a level plain and then tip to one side and plunge.  This is a result of the way the discus flies; it happens because when the disc stops spinning, the gyroscope effect of the weighted rim stops and the disc no longer can keep itself on plain.
 
But how the thrower throws is also important.  The farther a thrower can throw tends to lead to a higher rate of spin on the discus.  The higher rate of spin causes the disc to stay on plain longer.  This means there's a high correlation between the distance a thrower is able to throw and the rate of spin they're generating.  This is why the best throwers are always looking for the highest rim weight possible--it maintains the gyroscope effect longer, keeps the disc on plain further into the throw, and equates into longer attempts.

As you can see, however, there are outliers.  Thrower "B" is a push type of thrower--thowing far with a low rate of spin.  Likewise thrower "C" is a whip type of thrower; perhaps they throw high in the air but generate a lot of spin on the disc.   

 
On average, only a few elite throwers will never need a 90% rim-weight discus.  For the coach buying discuses for his program, the 82% to 87% range is a good range for average to above average throwers, while the 70% to 80% is a good range for average to below-average throwers.  A minimum of 70% rim weight is needed to make a rim-weight discus worth the purchase. 
 
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